CFHY Holiday and 6 Year Anniversary Party!

Friday, December 1, 2017

Strength

OHS

3-3-3-3-3

WOD

3 Rounds

15 OHS (95/65)

10 Bar Facing Burpees

Then:

3 Rounds

15 Hang Clean (65/65)

30 Double Unders

 

Post WOD

6 Sets of  Bike

:30 on/ 1:15 off

Mark Snatch

CFHY Annual Holiday Party and 6 Year Anniversary Party!!

The party is Friday, December 29th at 7:00pm- we hope to see you there!

(That day the only evening class we will have is at 4:30pm).

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

CFHY Holiday Logo

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