Race Pace

Wednesday, June 19, 2013

Strength

Press

5-5-5

WOD

“Race Pace”
75 Double Unders

Then:

21-15-9

Overhead Squats (95/65)

Box Jumps (24/20)

Then:

75 Double Unders

Chris throwing down in the final WOD at the Garage Games last weekend! Chris crushed his first competition!

Thruster Efficiency Tip: Sticking your tongue out gets your more reps!

2013-06-19

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