Rack City

Monday, February 17, 2020

Strength

Push Jerk

Option 1: Work to 1RM

Option 2: 4×4

WOD

“Rack City” (CompTrain)

10 Power Cleans (175/115)

50 Air Squats

10 Front Squats (175/115)

50 Air Squats

10 Push Jerks (175/115)

50 Air Squats

IMG_3546

 

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