Walkin’ into a new week

Monday, October 21. 2019

Strength

Front Squat

4-4-3-3-2-2

WOD

In 5:00

Max Burpee Box Jumps (24/20)

Rest 1:00

In 5:00

Max Cals on Bike

Rest 1:00 

In 5:00

Max Burpee Muscle Ups

Rest 1:00

In 5:00

Max Cals on Rower

Rest 1:00

*For burpee movements, burpee is a rep, box jump/muscle up is a rep (So each full rep is 2 reps)

IMG_9390

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