Friday, December 5, 2014







12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar-Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

It’s the most magical time of the year- a time for family, community, and generosity!

CrossFit Hyannis has “adopted” a family of eight for the holiday season and we are hoping to help brighten their Christmas! If you are willing and able, there is a wish list for each family member and a sign up sheet at the gym. All gifts need to be in by next Friday, December 12th. You can choose an item, or get together with a few other people and shop for one of the family members. Thank you!!!

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