12 Box Jumps

6 Thrusters (95/65)

6 Bar Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Cash Out:

75 Hand Release Push ups.  Every time you break complete 20 double unders.  You may rest in the plank position, but not at the bottom.

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