Tuesday, September 18, 2012



15 Minutes to work up to a heavy single



For Time:

75 Power Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty.

This is one of the Benchmark WODs for the LuRong Living Paleo Challenge.  If you are in the Challenge, or if you’re curious what the standards are, please watch the WOD Standards Video.  The scaled weights are (45/30).  If you choose to scale one WOD for the Challenge you will have to scale all of the WODs; if you’re not sure what to do please feel free to ask Katie.  We of course will be upholding these standards, so please familiarize yourself with them.  Also, please plan on having your measurements taken BEFORE the WOD.  If you miss the WOD today you will have to make it up another day :)

Speak Your Mind