RAWRRRRR!!!!!

Tuesday, June 7, 2016

Strength

Back Squat

3-3-3-3-3

WOD
8-7-6-5-4-3-2-1
Bear Complex (135/95)
*50 Double Unders after each round

**Bear Complex is 1 Clean-1 Front Squat-1 Shoulder to Overhead- 1 Back Squat- 1 Shoulder to Overhead

IMG_4691_2

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*