RAWWRRRR

Friday, September 14, 2018

Strength

Bear Complex (Clean- Front Squat- S2OH- Back Squat- S2OH)

Every :90 for 7 Sets

WOD

5 Rounds

200m Run

6 Cleans (155/105)

5 Front Squats (155/105)

4 Jerks (155/105)

Post WOD Conditioning

Assault Bike

5 Sets

:30 on/1:00 off

 

Julie BS

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