RAWWRRRRR!

Monday, May 2nd, 2016

Strength

Every :90 for 7 Sets

Bear Complex

*Bear Complex is Power Clean-Front Squat-Shoulder to Overhead-Back Squat-Shoulder to Overhead

WOD
5 Rounds
15 Box Jumps (24/20)
10 Deadlifts (155/105)
7 Hang Power Cleans (155/105)
5 Push Jerks (155/105)

IMG_2773

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*