“Regional Event #3’s Little Brother”

Monday, May 18, 2015



Odd: 5 Strict Press

Even: 5 Strict Pull Ups


“Regional Event #3’s Little Brother”

800m Run

25 OHS (135/95)

50 Situps

75 Double Unders

25 SDHP (135/95)

50 Box Jump Overs

SDHP Start Position

SDHP Start Position

SDHP End Position

SDHP End Position

Memorial Day is a week from today! This year will mark our 4th year doing the “Murph” workout, followed by a BBQ at CrossFit Hyannis on Memorial Day.  The workout will begin around 9:00am, with BBQ to follow.  If you can- please bring a side to share.

All are welcome to participate- and the workout can be scaled in multiple ways (broken into rounds, half Murph, with a partner, etc.).  We hope to have you join us for this annual tradition to honor a fallen hero and start off another Cape Cod summer!  You do not need to, but if you would like to officially register (and get a t-shirt) you can do that at The Murph Challenge 2015 website!

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