Regroup and go!

Friday, November 3, 2017

Strength

OTM 8

1 Power Clean + 2 Hang Cleans

WOD

20 Clean and Jerks (115/75)

20 Lateral Barbell Burpees

15 C&J (135/95)

15 Lateral Barbell Burpees

10 C&J (155/105)

10 Lateral Barbell Burpees

5 C&J (175/115)

5 Lateral Barbell Burpees

craig sitting

1970-01-01

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