Relax, Have Fun, Work Out.

Wednesday, February 3, 2016

Strength

Push Press

10-10-10

Work to a 10rm, then drop sets at 95% and 90%

WOD

1000m Row,

Then:

6 Rounds

3 Deadlifts (165/115)

2 Power Cleans

1 Shoulder to Overhead

Then:
150 Double Unders

Pat-Sherwood-Quote

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