Relax. Have fun. Workout.

Monday, October 21, 2013

Skill

EMOM 10

6 Pull Ups

6 Push Ups

– Choose a number/scaling option that you can do both unbroken and maintain good reps.

WOD

AMRAP 15

20 Walking Lunges (95/65)

200m Run

Check out this week’s PURSUIT work.

2013-10-21

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*