Relentlessly Pursue Excellence

Wednesday, December 31, 2014

Strength

Push Jerk

10-10-10 @ 65%

WOD

3 Rounds

21 Clean (115/75)
15 Front Squat (115/75)
9 Push Jerks (115/75)

50 Double Unders

Bridget getting it done! #relentlesslypursueexcellence #always

 

Schedule:
Wednesday- 5:30am, 6:30am, 10:00-1:00 (Open Gym)

Thursday- 10:00-1:00 (Open Gym)

Friday- Normal

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