Relentlessly Pursue Excellence

Monday, November 17, 2014

Strength

EMOM 10, alternating minutes:

3 Back Squats @90%

3 Press @90%

WOD

50 Overhead Squats (95/65), every minute on the minute complete 5 Pull Ups

Then…

50 Hang Power Cleans (95/65), every minute on the minute complete 3 Toes to Bar

Success comes from the blind, relentless, and constant pursuit of excellence.

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