Rep it out.

Thursday, January 16, 2014

Strength

Back Squat

5×3@85%

(Increase load from 12/30)

WOD

AMRAP 3

5 KB Goblet Squats (70/55)

10 KB Swings (70/55)

Rest 3 Minutes

AMRAP 4

5 T2B

10 Burpees

Rest 3 Minutes

AMRAP 5

5  DB Thrusters (50/30)

10 Box Jumps (30/24)

Score is total reps completed overall.

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2014-01-16

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