Rep It Out!!!

Tuesday, October 30, 2012

LuRong Living Performance WOD #5

“Letendre”

25 Minute AMRAP (as many REPS as possible)

25 Calorie Row

100 Double Unders

80 Kettle Bell Swings (55/35)

100 Air Squats

60 Push Ups

100 Double Unders

40 AbMat Situps

100 Walking Lunges

20 Burpees

*If you are participating in the Lurong Living Paleo Challenge please review the judging standards for this WOD- and get ready to rep it out!

 

2012-10-30

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