Rest in Peace Officer Gannon

Monday, April 16, 2018


1 Mile Run,


9 Rounds

4 Strict Pull Ups

12 Push Ups

18 Air Squats


1 Mile Run


We are all so deeply saddened by the loss of Officer Sean Gannon of the Yarmouth Police Department who was killed in the line of duty. At times like this it seems like there is so little to do- but stand together. In the CrossFit community one way we honor those who have died serving our community is through “hero workouts”- it is a small way that we can remember and honor those who have given the biggest sacrifice for the safety of others. We are doing this workout to honor Officer Gannon and will be collecting donations for his family as we continue to pray for him, his family, and the entire YPD community.

All are welcome to join us for the workout today.

Below is the link to donate on-line, or we will be collecting money at the gym to donate:

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