“Rest”

Wednesday, September 4, 2019

Conditioning EMOM

EMOM 12, alt:

Odd: 6 OHS (115/75) + 6 HSPU

Even: 15/12 Cal Row, 12/9 Cal Bike, or Run

WOD

“FAHK”

AMRAP 3

15 Thrusters (95/65)
15 C2B Pull Ups

AMRAP Lateral Barbell Burpees

Rest 1:00

AMRAP 3

12 Thrusters (115/75)

12 C2B

AMRAP Lateral Barbell Burpees

Rest 1:00

AMRAP 3

9 Thrusters (135/95)

9 C2B

AMRAP Lateral Barbell Burpees

*Score is total reps (including thrusters and C2B)

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