Retest!

Wednesday, February 1, 2017

Skill EMOM

EMOM 12, Alt.

Even: 10 HSPU

Odd: Ring or Bar MU, C2B or Pull ups (# dependent on athlete)

WOD

Athlete’s Choice:

20 Minute Max:
-Row for meters

OR

20 Minute Max:
-Assault Bike for calories

*This is a retest from 1/5/17- you will retest whatever you did on that day. It is encouraged that you note in Wodify your RPE (rating of perceived exertion- how hard did it feel to you on a scale of 0-10, with 0 being “Nothing at All” and 10 being “Very, Very Hard- near maximal effort”) and generally how you felt during and after the row or bike.  Improvements can be based on improved scores, lower RPE, and generally feeling better during/after the test.  Another way to measure improvement is your heart rate- so if you have a heart rate monitor you can also note your HR during the row/bike for comparison.

Kate and Becca on bike row

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