Ride like the wind!

Tuesday, April 10, 2018

Strength

Back Squat

4×4

Then,

B)3 Sets

  1. Single Leg DB RDL 6 each
  2. DB Box Step Up, 6 each

WOD

75/55 Cal Row

55 Wall Balls (20/14 to 10′)

150 Double Unders

55 Thrusters (45/35)

75/55 Cal Bike

IMG_4283

 

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