Right Back At It!!!!

Monday, November 26, 2018

Strength/Conditioning

EMOM 12, alt:

Odd: 4 Touch and Go Power Snatch

Even: 40 Double Unders

WOD

AMRAP 14

12 Right Arm DB OH Walking Lunges (50/35)

12 Burpee Box Jump Overs (24/20)

12 Left Arm DB OH Walking Lunge (50/35)

12 Toes to Bar

tim t2b

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