Ring of Fire

Friday, February 1, 2013

Strength

OTM for 6

Power Clean-Hang Power Clean- Push Jerk

WOD

“Ring of Fire”

AMRAP 12

5 Hang Power Cleans (135/95)

10 Alternating Lunge Steps with the bar in the front rack position (135/95)

20 Air Squats

I went down, down, down and the flames went higher
And it burns, burns, burns, the Ring of Fire.

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