Tuesday, April 3, 2018
Strength/Conditioning
EMOM 12, alt:
Odd: 5-10 Strict Pull Ups
Even: 100m shuttle sprint
WOD
6 Rounds
8 Burpees over DB
6/6 Single Arm DB Hang Clean and Jerks
24 Double Unders
Better Everyday!
Tuesday, April 3, 2018
Strength/Conditioning
EMOM 12, alt:
Odd: 5-10 Strict Pull Ups
Even: 100m shuttle sprint
WOD
6 Rounds
8 Burpees over DB
6/6 Single Arm DB Hang Clean and Jerks
24 Double Unders
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