Row and Cleans

Tuesday, December 12, 2017

Strength

Press

Work to heavy single, then AMRAP @ 80%

WOD

With a partner:

100 Cal Row

50 Power Cleans (95/65)

80 Cal Row

40 Power Cleans (135/95)

60 Cal Row

30 Power Cleans (165/115)

40 Cal Row

20 Power Cleans (195/135)

*One person working at a time, share the work as desired

CFHY Rowers

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