Row, Lift, Run.

Friday, April 3, 2015

WOD

1000m Row

Then:

2 Rounds

20 Deadlifts (155/105)

15 Shoulder to Overhead (155/105)

10 Front Squats (155/105)

5 Power Cleans (155/105)

Then:

800m Run

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-04-03

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