Row, Row, ROW!

Thursday, March 3, 2016


Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

Row for Max Meters
Row 5 Minutes
Rest 5 Minutes
Row 4 Minutes
Rest 4 Minutes
Row 3 Minutes
Rest 3 Minutes
Row 2 Minutes
Rest 2 Minutes
Row 1 Minute

*Accumulate 1 minute in hollow hold and 4 minutes in a plank hold

©Michelle Kaye Photography

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