Row, Row, Row!

Thursday, March 2, 2017


5 x 750m
3 Minutes Rest

*These intervals should be done at 80-90% of aerobic pace (an effort that you can sustain for all 5 intervals).  This type of aerobic work aids in recovery, building an aerobic base, and improving your fitness.  It’s also a way to prime your body for success on 17.2!

in house comp group 2017

Speak Your Mind