Row, Row, Row!

Thursday, March 2, 2017

WOD

Row
5 x 750m
3 Minutes Rest

*These intervals should be done at 80-90% of aerobic pace (an effort that you can sustain for all 5 intervals).  This type of aerobic work aids in recovery, building an aerobic base, and improving your fitness.  It’s also a way to prime your body for success on 17.2!

in house comp group 2017

1970-01-01

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