Row, Row, Row… then Lift (and Burpees)

Tuesday, December 2, 2014

Part One:

AMCalP 12

Row for Calories

One partner working at a time while other partner rests.  Score is calories rowed.

Part Two:


1 Clean-2 Front Squats-1 Jerk (165/115)

After every 2 sets, do 7 burpees

When you see Pablo be sure to say congrats- he is the CFHY November Athlete of the Month!!!

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