Row, Row, Row….

Thursday, February 26, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD
With a partner:

Complete a 7000m Row

Athletes will switch every 500m

Emily Friedman nearing the end of her Half Marathon Row, as her competitors cheer her on

Emily Friedman nearing the end of her Half Marathon Row, as her competitors cheer her on

2015-02-26

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