Row to Annie

Thursday, March 20, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

“Rowing Annie”
Row 750m,

Then:

50-40-30-20-10

Double Unders

Sit Ups

Bridget crushing some DU at a competition back in October 2012!!

1970-01-01

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