Run and C&Js

Monday, July 31, 2017

Strength

Every :90 for 9 Minutes:

Hang Power Clean + Power Clean + Jerk

WOD

3 Rounds

400m Run

10 Clean and Jerks (115/75)

Then:

2 Rounds

400m Run

7 Clean and Jerks (155/105)

Then:

1 Round

400m Run

5 Clean and Jerks (185/125)

IMG_7905

1970-01-01

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