Run, DL, WB and Lift Up Autism on FRIDAY!

Monday, September 14, 2015

Strength

Deadlifts

4-4-4-4 @ 70%

WOD

4 Rounds

200m Run

10 Deadlifts (185/135)

20 Wall Balls (20/14 to 10′)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

We will be doing the “Lift Up Autism” workout this FRIDAY during all of our regular classes!  (Note the website says Saturday, but we are doing it Friday).  This “competition for a cause” specifically seeks to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.  If you would like to make a donation please visit https://www.eventbrite.com/e/crossfit-hyannis-lift-up-autism-tickets-18070183405

Lift Up Autism IG Post

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*