Run, DL, WB and Lift Up Autism on FRIDAY!

Monday, September 14, 2015



4-4-4-4 @ 70%


4 Rounds

200m Run

10 Deadlifts (185/135)

20 Wall Balls (20/14 to 10′)

© 2015 Michelle Kaye Photography

© 2015 Michelle Kaye Photography

We will be doing the “Lift Up Autism” workout this FRIDAY during all of our regular classes!  (Note the website says Saturday, but we are doing it Friday).  This “competition for a cause” specifically seeks to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.  If you would like to make a donation please visit

Lift Up Autism IG Post

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