Run, Doubles, Burpees. Repeat. Repeat.

Everyday better than the day before makes today the best day ever.


1600m Run

150 Double Unders

50 Burpees

800m Run

100 Double Unders

35 Burpees

400m Run

50 Double Unders

20 Burpees Mainsite WOD from June 12, 2012 DEMO:

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