Run, Lift, Run, Lift

Monday, July 10, 2017

Strength

Push Press

6-4-2-6-4-2

WOD

4 Rounds

200m Run

6 Thrusters (135/95)

200m Run

12 Push Jerks (135/95)

© 2015 Michelle Kaye Photography www.mkayephoto.com

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*