Run 400m OR Row 500m
25 Pull Ups
35 Push Ups
45 KB Swings
Run 800m OR Row 1000m
45 KB Swings
35 Push Ups
25 Pull Ups
Run 400m OR Row 500m
Maltz Bonus:
100 situps, feet anchored
Better Everyday!
Run 400m OR Row 500m
25 Pull Ups
35 Push Ups
45 KB Swings
Run 800m OR Row 1000m
45 KB Swings
35 Push Ups
25 Pull Ups
Run 400m OR Row 500m
Maltz Bonus:
100 situps, feet anchored
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