Run or Row- Choose Wisely.

Run 400m OR Row 500m

25 Pull Ups

35 Push Ups

45 KB Swings

Run 800m OR Row 1000m

45 KB Swings

35 Push Ups

25 Pull Ups

Run 400m OR Row 500m

Maltz Bonus:

100 situps, feet anchored

It’s supposed to be 60 degrees and sunny.  Let’s enjoy this awesome day!