Run, Squat, S2OH

Friday, November 6, 2015

WOD

800m Run

20 Front Squats (185/115)

10 Shoulder to Overhead (185/115)

800m Run

16 Front Squats (185/115)

8 S2OH (185/115)

800m Run

12 Front Squats (185/115)

6 S2OH (185/115)

Time Cap: 30 Minutes

*WOD Courtesy of brUTE Strength

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

1970-01-01

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