Run to the Bar

Tuesday, May 6, 2014

WOD

3 Rounds

200m Run

10 Power Cleans (135/95)

10 T2B

Rest 3 Minutes

2 Rounds

400m Run

10 Power Cleans (165/115)

10 T2B

Rest 3 Minutes

1 Round

800m Run

10 Power Cleans (185/125)

10 T2B

Some of the CFHY civilians who participated in Run to the Top

 

Great job to all of the fireman for running to the top of Pilgrim Monument in their gear, and Christy and Lisa for organizing such a great event to benefit the Cape Cod FF/EMS Cancer Relief Fund!

2014-05-06

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