Run to the Barbell

Wednesday, August 27, 2014

Strength

Push Press

3-3-3-3

WOD
3 Rounds

Run 200m

10 Push Press (115/75)

Run 200m

10 Thrusters (115/75)

Run 200m

10 Squat Cleans (115/75)

LABOR DAY SCHEDULE: We will have open gym from 10-1pm in lieu of regular classes.

2014-08-27

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