Running and Cleans, Then…

Thursday, March 31, 2016

WOD

Run 400 meters

25 Power Cleans (135/95)

Run 400 meters

20 Power Cleans (155/105)

Run 400 meters

15 Power Cleans (185/115)

Run 400 meters

10 Power Cleans (205/125)

Run 400 meters

After completing the last 400 meters, build to Heaviest Clean in 7 minutes

*WOD Courtesy of CF Park CityIMG_8886

1970-01-01

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