Running, Bears, and Burpees

Monday, June 27, 2016

Strength

5 Sets of
A: 10-15 Strict Press
B: 10-15 Ring Rows

WOD
3 Rounds
400m Run
5 Bear Complex (135/95)
10 Lateral Barbell Burpees
5 Bear Complex
(135/95)

IMG_1986

1970-01-01

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