Running DT!

Friday, June 28, 2019

Strength

EMOM 12, alt.

Odd: 3 Hang Cleans

Even: 40 Double Unders

WOD

“Running DT”

800m Run

3 Rounds of DT

400m Run

2 Rounds of DT

200m Run

1 Round of DT

*1 Round of DT is 12 Deadlifts (155/105), 9 Hang Cleans, 6 Push Jerks

dave clean comp

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