Double Under DT, Yea Buddy!!!!

Thursday, June 28, 2018

Strength

Jerks

6-6-6@ 75%

3-3-3 @ 90%

WOD

“Double Under DT”

150 Double Unders
3 Rounds DT*
100 Double Unders
2 Rounds DT
50 Double Unders
1 Round DT
*1 Round of DT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

 

keelin clean

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