Running DT

Monday, August 28, 2017

Strength

Press

8-6-4-2

WOD

“Running DT”

800m Run
3 Rounds DT
400m Run
2 Rounds DT
200m Run
1 Round DT

*1 Round of DT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
IMG_8702*Reminder- this is the last week of the 9:00am class (the rest of the schedule remains the same).
**The CrossFit Hyannis Annual End of the Summer Pool Party will be Sunday, September 3rd at the Winslows home beginning at 3:30pm.  Friends and family are welcome!Please bring a side to share, and if you’d like something special to drink you can bring that too!

Can’t wait to celebrate another great summer and ring in a new season with everyone!!!

 

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