Santa is coming!

Friday, December 22, 2017

Strength

Push Press

10-10-10

*8 each side Single Arm KB high pull after each set

WOD

4 Rounds
20 Lateral Barbell Burpees
20 Wall Balls (20/14 to 10′)

* We will be closed on Monday for Christmas- otherwise our schedule for next week is normal.

CFHY Holiday Logo

CFHY Annual Holiday Party and 6 Year Anniversary Party!!

The party is Friday, December 29th at 7:00pm- we hope to see you there!

(That day the only evening class we will have is at 4:30pm).

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

 

 

 

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