Friday, July 18, 2014


Seven Rounds

18 Dumbbell hang squat clean (35/20)

18 Pull Ups

10 Power Cleans (135/95)


U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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