Santora

Tuesday, April 23, 2013

Strength

Deadlift

3-3-3

Compare to April 1

WOD

“Santora”

Three rounds for reps, spending one minute at each station, of:

Squat Cleans (155/105)

20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)

245 pound Deadlifts (245/175)

Burpees

Jerks (155/105)

Rest 1 minute

Compare to July 5

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

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