Santora

Friday, April 24, 2015

Strength

Push Jerk

6×3@75%

WOD

“Santora”

Three rounds for reps, spending one minute at each station, of:

Squat Cleans (155/105)

20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)

Deadlifts (245/175)

Burpees

Jerks (155/105)

Rest 1 minute

GE DIGITAL CAMERA

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

 

2015-04-24

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