Saved by the Barbell

Friday, September 6, 2019

Strength

Back Squat

5-5-5-5

*5-10 Strict Pull Ups after each set

WOD

“Saved by the Barbell”

3 Rounds for Reps, 1:00 at each

Burpees

Wall Balls (20/14 to 10′)

Deadlifts (115/75)

MB Sit Ups

Hang Power Cleans

Rest 1:00

foundation-saved-by-the-barbell-workout

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